Select Vitamin for Skin

Vitamin B - It is a vital vitamin for skin for keeping it young. It also helps in hair growth and delays hair graying. This vitamin helps to make eyes bright and keeps skin clearer. Sprouted wheat, milk, green leafy vegetables, yeast, egg, fish, meat, wheat bran are some of the rich sources of Vitamin B.

vitamin A - It very important for the health of your skin and eyes.it helps in making the skin smooth and silky.

vitamin A is commonly found in fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe. This is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissues we have. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.

Vitamin B2 - This vitamin is associated with the general health and well being of the skin. Yeast, milk eggs and green vegetables have an abundant supply of this vitamin.

Vitamin C - Vitamin C is essential for the health of collagen, the supportive tissues of the skin. It has an action on connective tissue and is essential for collagen synthesis. Therefore, it helps to keep the skin firm and resilient and delays the formation of wrinkles and lines. It also strengthens the immune system and protects the body from degeneration.Best sources are vitamin C is found in citrus fruits, like oranges, lemons and grapefruit and also in amla, tomato, beetroot, sprouted grains and green leafy vegetables.

Vitamin D - Vitamin D is essential for bone and skin. Best and free source of vitamin D is sunlight. It is also present in milk, egg, yolk and cod lever oil etc.

Vitamin E - To protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin.

Vitamin F - Sister of Vitamin E, not having enough of it could give you dry skin and eczema. People with dry skin could try including sunflower oil, safflower oil, wheat germ oil, and corn oil or evening primrose oil in their diet.

Vitamin P - This vitamin strengthens the capillaries in the skin. Broken blood vessels on the cheeks, leading to red areas can sometimes be cleared using the vitamin.

Natural Beauty Tips

Aloe gel: remedy for burns

Natural Moisturizer: Avocado, Honey

Blackheads: Nuts

Smooth skin: Coconut Milk, Yogurt, Oatmeal

Skin Cleanser: Yogurt

Skin Pores: Honey, Nuts

Skin Nourishment: Milk

Skin scrub: Fenugreek seeds

Dry Skin: Olive oil

Soft Skin: Oranges , Lemons, Pineapple, Vinegar

Skin Bleach: Yogurt, Honey, Oranges , Lemons, Pineapple

Dark circles under eyes and wrinkles: Cucumber, Nuts

Astringent: Honey, Oranges , Lemons, Pineapple

Skin Conditioner: Egg white for normal and oily skin, Egg yolk for dry skin

Beauty Diet

An ideal diet should offer sufficient quantities of all the nutrients vital to health and beauty. The beauty diet, or the adaptation of an all-natural living plant food regimen and lifestyle, is not simply about retaining beauty, or even slowing the aging process.
Vitamin A is necessary for healthy hair and eyes. It is also essential in the prevention and clearing of infections of the skin. Vitamin A countervails dry skin, dandruff and wrinkle formation. It is required for healthy blood circulation which gives a glow to the skin.
Vitamin C, in affiliation with protein, is necessary for the production of collagen-the glue that holds us and our skin together and circumvents sags or wrinkles. It controls sebaceous glands to maintain skin from drying out; helps prevent facial lines, wrinkles and spider veins; hair tangling or breaking. Water should be taken in large amounts, from six to eight glasses a day. It gives the skin the essential moisture and a dewy look.
Your diet conduces a great deal towards making you beautiful. Copper is essential for the production of skin pigment and for the prevention of blotches under the skin from damaged blood vessels. It also conjoins with other nutrients to pre serve the integrity of the elastic-like fibers supporting the skin.
Vitamin E helps form muscles and tissues to prevent wrinkles and precocious aging of the skin. It aids prevent dry, dull skin, age spots, falling hair and dandruff. It ameliorates circulation and healing of scars. Protein molecules are not absorbed by the epidermis into underlying tissues. So, you need to furnish proteins through the foods you eat daily. Water clears the system of all toxins and keeps the blood free from defilements. Water also prevents the skin against pimples.
DIET FOR BEAUTY
Some food items that you should include in your beauty diet:
• Drink as much as water as you can. Water removes the toxins from the body and freshens your skin and makes in glow.
• To keep nails strong and moisturized by eating loads of protein. Protein helps in the build up of keratin.
• Food that is rich in vitamin B makes your hair shiny.
• Vitamin C helps in the build up of collagen, that reduces wrinkles. Kiwi fruit is the perfect source of vitamin C. Other good sources are oranges, mango, honeydew and papaya.
• To remove stain from the enamel of your teeth eat crunchy foods like apples and celery.
• Almonds are known for their anti-aging qualities. Almonds also contain antioxidant selenium. Do not too many of them as they will add calories.
• Vitamin E is known to ease the swelling and redness related with sunburns.

Beauty Tips for Feet

Every woman indulges in various beauty care regimes on a regular basis. There is a specific need to take care of all the beauty features. You need to rejuvenate your skin, hair, lips, etc. There are separate beauty tips available in websites as well as in beauty magazines to enhance the above mentioned organs of the body. Practicing all essential techniques, you become able to enjoy a grand party. It has been observed in most cases that men and women tend to neglect their feet. There are very few people who take care of their feet and follow the beauty tips for feet religiously. It is advisable that you go through some pedicure tips and follow them to reflect the beauty of the toe nails and the feet.

There are stylish shoes and stilettos available for you in the market. Thus take care of your feet for flaunting the most stylish sandal with your favorite dress too. To get beautiful, shining, polished feet, you have to concentrate on feet makeover tips.

TIPS FOR BEAUTIFUL FEET

• Remove old nail polish

You have to first remove the old nail polish. Use a good nail polish remover and wipe off the nail paint. Use a cotton ball gently to remove the nail paints from your toenails.

• Footbath

A footbath is a good way to enhance the beauty of your feet. You shall need some warm water and dip your feet in it. Try to avoid using hot water for pampering your feet. In the lukewarm water, put some bath salt and olive oil in it too. The salt component will make the feet soft and also remove the dry skin. The effects of olive oil will give moisturizing treatment to the feet. You have to keep the feet for at least 10 to 15 minutes in it. After relaxing for a few minutes, you may go for the next step.

• Rubbing process

Rub your feet with a pumice stone. And after that apply some cold water in it.

• Dry it

Once you have finished washing your feet, use a towel and let the feet dry.

• Apply moisturizer

Moisturizers help in great way to deal with rough skin of the feet. But use a good moisturizer. It will make the feet soft. It is advised to go for the whole process before going to the bed. It will help you to relax the feet with soft effects.

Beauty Tips for Face

You can dip a cotton ball in 1 tablespoon of un-boiled milk and apply on your face

gently. Make circular movements, in the upward direction around the neck area. You shall

have to leave this on the face for about 15 minutes. And then splash cold water to wash off.

• Make a thick slice of cucumber without peeling off the slice and then make circular

movements over the face and neck. Wash off after 15 minutes.

• Take a tomato and make two halves and make gentle movements across your face. Wash

it off after 15 minutes.

• Half of a lime peel – juice of which has already been extracted can act as a good

scrub on the face and the neck.

• An ice cube can be rubbed on the face gently as it is a good massaging tool. It

thoroughly refreshes you!

• Apple slices can be placed over your face – as they soak in the excess oil on your

face and close the pores.

FACIAL MAKEUP TIPS

• To get a natural look that glows naturally you have to be sure that your foundation

is in perfect sync with your skin tone. Do not stay away to test the foundations along the

jaw line. You can pick the best color among them from the one which disappears in your skin.

• To cover up the imperfections and blemishes, apply the foundation first and then

apply the concealer. If there are too much of imperfections, there is not need to apply too

much of powder, it shall gather more attention.

• Are you planning an evening out with your near and dear ones? Mix some shimmer

powder with your powder and apply it on the bridge of the nose, below your brow bone, the

temples, cheekbone, chin and shoulders. These are the places which attract more light.

• Make sure that your foundation should have a SPF 15 factor to prevent the sun

damage.

• If your skin color changes, make sure you change the foundation color too.

• After applying the foundation, make sure it looks natural. Artificial look will

spoil the entire makeup.

10 Beauty Tips

Today, beauty care in India is a highlighted topic and this is owing to much stress and improper eating habits, people tend to show at an early age the signs of aging.

Though, the market is stuffed with cosmetics and proclaims to combat the situation, there are effective basic tips that can be followed to have best results.

Spending couple of minutes costs less and is also one of the best natural treatments.

Everyone has the desire of looking beautiful and this is effective when the skin is healthy and beautiful. Instead of relying and chasing the artificial beauty products, it is best to explore the simple phenomenon of nature to become beautiful.

The basic tip for beauty care is to have a balanced diet with essential nutrients. Vitamin C and E help in averting premature wrinkling. Food items opulent in fatty acids such as almonds and papaya are highly beneficial in attaining radiant and glowing skin.

Exercise and diet are essential in terms of beauty and health. The other eminent beauty care basic tips are to never sleep with the makeup on the face. Protect your skin by applying sunscreen lotion. The other basic tips are:

• Applying orange juice gives a soft texture to a rough skin.

• Cabbage juice mixed with honey combats wrinkles

• Applying honey and red sandalwood relieves scars.

• Tomato juice with lemon juice can be applied to the face to give a radiant look.

• Applying fresh garlic on acne and washing after 15 minutes erases the problem

• Blackheads can be eliminated with a paste of oatmeal, honey and egg white. This should be rinsed with warm water.

• Oily skin can be cured by applying wheat flour blend with water. This should be washed off with cold water.

• Dry skin can be cured by taking a ripe banana and adding honey one teaspoon. Applying this on the face is found to be effective in making the skin moisturized and also in tightening the skin.

• Apple skin is also of immense use in cleansing the skin

• Rubbing ice cube on the face enhances blood circulation as well as revitalizes the skin.

• Rinsing the hair with reetha mixed with tulsi and hibiscus leaves promotes hair growth and also helps in keeping the scalp dandruff free.

• Cool cucumber puree applied is best as it is the best natural healer and decreases puffiness and redness.

• Drinking plenty of water, especially 8 large glasses of water is a must to keep the skin from de-hydration.

7 Skin Care Tips For The Week

Author: Scarlett Wardlaw

Below are seven skin care tips for the week using all natural herbal skin care ingredients. Many ingredients you may already have in your kitchen! All are fairly easy to find at your local market and stores:

1. Oranges are high in vitamin C and when eaten helps to boost the immune system, especially from upper respiratory illnesses like colds and even allergies. The juice of oranges and dried orange peels can be used as a skin toner or a facial mask or scrub. The blossoms makes a fragrant bath and helps control body odor.

2. Rosemary helps to lower blood pressure, and is good for the heart and liver. Rosemary makes a great tonic for skin, and helps to get rid of wrinkles. Rosemary flowers and leaves can be boiled in water to make an excellent facial cleanser.

3. Take beet root and cut up and grind into tiny bits. Then squeeze the juice from the ground bits and use this as a facial massage / cleanser. Rinse for around ten minutes in the shower. Be careful not to stain clothing.

4. Roses make a wonderful fragrance to use in facial creams, lotions, masks and tonics. Grind up rose petals and mix with milk cream as a nice moisturizing cleanser, rinse well in the shower. Rose water can also be applied as a perfume.

5. Strawberries, in addition to being a good fruit to eat, are very good to treat serious skin conditions. They can be very helpful in whitening teeth, just brush and clean the teeth with the strawberry juice.

6. Almonds are both good to eat and excellent as care for the skin. Almonds can be used in creating facial packs. Ground up it makes a good cleanser / scrub for the face. The oil from almonds makes very good herbal skin care.

7. Lavender is widely known for its wonderful fragrance. Use it in a bath to open up the sinuses and ease stiff and sore muscles. It can be an effective mouthwash too. The oil can cure headaches.

For more information about beauty skin care tips and skin care videos visit http://www.skin-care.org/

Article Source: http://www.articlesbase.com/skin-care-articles/7-skin-care-tips-for-the-week-5263307.html

About the Author

Samantha Brown has been working in the beauty skin care industry as a beauty expert for more over two decades. Her areas of expertise include beauty skin care and natural acne skin care. Visit one of her favorite place for more about beauty and skin care videos today.

Tips On How To Treat Eczema

Author: Skincaregist

Tips On How To Treat Eczema

Eczema means skin inflammation. It is a skin disorder that causes redness, itching and the eruption of oozing vesicular lesions. Eczema is also known as atopic dermatitis.It can appears on your neck, legs, hands, back, face etc. Eczema can be treated naturally and medically. There are different types of eczema. They are:

1. Atopic eczema

2.Contact dermatitis

3. Xerotic eczema

4.Seborrhoeic dermatitis

5.Dyshidrosis

6.Discoid eczema

7.Venous eczema

8.Dermatitis herpetiformis

9. Neurodermatitis

10.Autoeczematization

The type of chemical you are exposed to determines if you going to have eczema or not. This is because eczema could be triggered by substances like dish washing liquid, soap, shampoo.

 Perfume, cosmetics, jewelry, hormal changes, medicines, stress, climate condition, clothes or materials that are sensitive to your skin are also known to be the major causes of eczema. 

However, can food triggers eczema? Yes, some type of foods can trigger eczema, some people are allergic to some foods like strawberries, nuts, eggs, peanut, cow milk and shellfish. The reason being that some of these foods have preservatives which are used to protect foods from spoilage.

There are some environmental irritants that can bring about eczema they are house dust mites, tree and grass pollens, hair, saliva and skin from animals, fungal spores, feather stuffing in pillows mould or pet dander, bacteria etc.

Treating eczema involves buying skin care products that can get rid of eczema from your skin.  The following skin care products have the needed elements that can help you to get rid of eczema; Virgin Coconut Oil, colloidal oatmeal, coconut butter lotion,Vaseline, Aqauphor.

Before buying a product, make sure you contact your dermatologist for advice.  You need to have a good healthy diet. Fruit, vegetables, fish oil, salmon, walnut, omega 3,6 and 9 should be part of your balance diet. Avoid any clothes or material, detergent that could cause flare-up.

There are drugs you can use to get rid of eczema, the only problem with drugs is their side effect some of them are Oral antihistamines, Flucloxacillin, Erythromycin, Elidel andProtopic but they are effective. You can ask you dermatologist on where to get them.

 

Article Source: http://www.articlesbase.com/skin-care-articles/tips-on-how-to-treat-eczema-5264081.html

About the Author

Sharon James is a dermatologist who takes care of skin diseases in the widest sense, and some cosmetic problems of the skin, scalp, hair, and nails. She has a website that teaches people how they can beautify their skin the right way.

http://www.skincaregist.com/ 

Include The Benefits Of Biotin For Healthy Hair And Nails

Author: Ameljor

Biotin is a great supplement for helping thicken weak fingernails, hair and give you a lovely complexion.

Sometimes known as vitamin B7 or vitamin H, it is actually a B-complex vitamin. It will help the body with new cell growth, and help with the metabolism of proteins, fats and
carbohydrates; it does this by converting them into energy.

There have been trials conducted on the benefits of biotin. A group of women had the thickness of theirfingernails recorded; they were then put on a course of biotin for six to
fifteen months. During this time therewas around 25% thickness in their fingernails.

Having a deficiency can lead to many health problems such as; hair loss, muscle pain, depression skin inflammation, thinning hair and loss of appetite, to name just a few.

It is very rare to have a deficiency in vitamin H, unless you are an alcoholic. Alcohol inhibits the absorption of this particular vitamin and all the other B vitamins. Some medications may also cause a deficiency, if you are on any medications you may want to check this out with your doctor.

Before coming to the conclusion that you have a deficiency in biotin, you may want to get this checked out first by your doctor, or just include more sources of biotin into your diet.
You will find this vitamin in; cheese, egg yolk, liver, spinach, salmon, tomatoes, carrots, onions, cucumber, yeast, nuts, mushrooms, chicken breasts, milk and cabbage.

Be careful if you are consuming raw egg whites, as this can interfere with the absorption of biotin too.

During the 1940's this particular vitamin was discovered when it was noticed that is was helping make horses and pig hooves stronger. Since then it has been widely recognised as
an important vitamin to help people with weak, peeling fingernails.

Taking a biotin supplement, the recommended amount is 1 by 300mcg a day, although you can take up to 2 supplements daily without any problems, they are not known to produce any side effects. Take 1 or 2 depending on how weak your nails and hair is.

It usually takes a few months before you will notice a difference in the thickness of your fingernails, and it is often recommended to take it with a vitamin C supplements as well.

Eat more foods containing this wonderful vitamin and take a supplement for the added health benefits of biotin.

Article Source: http://www.articlesbase.com/skin-care-articles/include-the-benefits-of-biotin-for-healthy-hair-and-nails-5265287.html

About the Author

How to have lovely long, strong healthy fingeranils Pauline Downie is
passionate about nails and health, find out more information on how to overcome
nail problems and which vitamins for fingernails can help improve their health.